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What are the health benefits of hazelnuts?

13 Haziran 2020 - 12:35 - Güncelleme: 13 Haziran 2020 - 12:40

Hazelnuts make a tasty snack and are a great addition to many dishes. When a person includes them in a balanced, calorie-controlled diet, the nuts also provide several health benefits.

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Hazelnuts contain: vitamin E healthful fat protein dietary fiber In this article, learn how hazelnuts can support health, from lowering cholesterol levels to improving insulin resistance. 8 benefits of hazelnuts Hazelnuts may improve a person's health by:

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