What are the health benefits of hazelnuts?
Hazelnuts make a tasty snack and are a great addition to many dishes. When a person includes them in a balanced, calorie-controlled diet, the nuts also provide several health benefits.
Hazelnuts contain: vitamin E healthful fat protein dietary fiber In this article, learn how hazelnuts can support health, from lowering cholesterol levels to improving insulin resistance. 8 benefits of hazelnuts Hazelnuts may improve a person's health by: